Soccer Training Tips: Killer Tips On Stretching
Thursday, July 15th, 2010Does it sound familiar when I say that stretching forms an integral part of Soccer training tips and is widely recommended and practiced by almost all sportspersons? Soccer is a sport which is continuously growing and developing in its intricacy.
In kid’s training for soccer, there are two types of stretching, dynamic and static stretching that are integrated.
In static stretching, players stretch their muscles to a certain point of resistance and then hold for some period of time. Recurring motions, rebounding, and rhythmic bouncing are performed by the players while doing dynamic stretching. Generally, static stretching is considered as more effective and involves less risk than dynamic stretching.
This article discusses some benefits of stretching that go a long way in making a good player great.
Stretching reduces injuries: Continuous stretching during the day and performed over a period of time may promote muscle growth that, consecutively, could reduce the risk of injury. Stretching also provides a way of improving the size and strength of muscles.
Stretching shapes flexibility: Stretching puts a stop to any loss of flexibility. Still, the effects of stretching are way better when it is done for a long period of time than for a shorter duration.
Stretching for some minutes prior to any occasion is liable to improve flexibility. But, of all the soccer training tips, the best is where stretching program is extended over a longer period of time that constantly improves the player’s range of motion.
Stretching betters’ performance: When the stretching program is planned after considering the player’s soccer specific needs, their performance improves.
Make stretching fun for the kids: You can do this by including a variety of soccer drills into your training regimen. Keep changing the type of warm up exercises that you perform before stretching. Try tag games, ball tag, and keep away.
Focus mentally on the stretching and feel and understand each stretch, checking for stiffness or soreness.
One 15-30-second stretch for each muscle group is sufficient for most players, but some kids require longer stretches and more repetitions as well.
This is due to the fact that when the temperature of muscles is higher than normal, inflexibility decreases and extensibility increases. Players who want to maintain or increase their flexibility can partly achieve this goal by stretching. Doing stretching when the body temperature is higher as against normal makes it more productive, safe, and sound.
That’s why some experienced coaches recommend stretching after a workout also. After practicing soccer skills, if kids are made to do some stretching for 5-7 minutes, it’ll prevent their muscles from tightening too fast.
Normally, players who perform an active warm-up previous to stretching get an enhanced range of motion than the ones who simply stretch. So if injury prevention is your aim, stop stretching before exercise and increase the warm up time.
One of the most important soccer training tips to keep in mind is that stretching, if done hurriedly, does not help kids gain any flexibility, and becomes worthless and repetitive, so give them sufficient time to warm up before stretching. Join to our youth soccer coaching community and you can get access to numerous articles, videos, and periodic newsletters.
ABOUT THE AUTHOR:
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make training fun in less than 29 days! Download your free pdf guide at: Free Soccer Drills