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Posts Tagged ‘soccer skills’

Soccer Training Tips: 4 Action Ideas On Stretching

Sunday, September 19th, 2010

Did you know that Soccer training tips has an important feature; stretching, that is highly recommended as well as practiced by almost every sports person? Soccer is a sport which is continuously growing and developing in its intricacy.

When it comes to kid’s training for soccer, two types of stretching i.e. static and dynamic stretching are included in it.

In static stretching, players stretch their muscles to a certain point of resistance and then hold for some period of time. Recurring motions, rebounding, and rhythmic bouncing are performed by the players while doing dynamic stretching. In general, it is not considered as effective as static stretching and more dangerous than static stretching.

This article discusses some benefits of stretching that go a long way in making a good player great.

Soccer training tips

Stretching reduces injuries: When players do stretching every day and keep doing it for a long time, it promotes their muscle growth that reduces the risk of injury. Stretching provides a way of growing the muscle mass and strength as well.

Stretching shapes flexibility: Stretching puts a stop to any loss of flexibility. However, the support is more convincing for a long-term stretching line up than for shorter periods of time.

Performing stretching for a few minutes before starting any playing activity is likely to enhance flexibility. When it comes to soccer training tips, the best bet is to distribute a stretching program over a predetermined length of time to continuously increase the range of motion.

Stretching improves performance: Stretches, when designed to be soccer specific can greatly improve a player’s performance.

Stretching can be great fun for the kids: If you include a lot of different types of soccer drills in your practice sessions, it can be a lot of fun. Keep changing the warm up activities that are performed before stretching. Try games like the tag game, ball tag, and keep away.

Focus mentally on stretching exercises, feel and recognize each stretch, whilst checking for body soreness.

For almost all players, one single 15-30 minute stretch for each muscle group is sufficient but some may need longer stretches and more repetitions.

The reason for this is that when the temperature of muscles is higher than normal, stiffness decreases and extensibility increases. Players who want to maintain or increase their flexibility can partly achieve this goal by stretching. It’s advisable to perform stretching exercises when the body temperature is higher than normal as it is safer and more useful.

That’s why some experienced coaches recommend stretching after a workout also. After practicing soccer skills, if kids are made to do some stretching for 5-7 minutes, it’ll prevent their muscles from tightening too fast.

Normally, players who perform an active warm-up previous to stretching get an enhanced range of motion than the ones who simply stretch. So if injury prevention is your aim, stop stretching before exercise and increase the warm up time.

Some food for thought; one of the most important soccer training tips is that hurried stretching is meaningless and boring and doesn’t help your players gain flexibility, so allow them some extra time when they are feeling inflexible or stiff. You can subscribe to our youth soccer coaching community and get your way to innumerable articles, videos, and periodic newsletters.

ABOUT THE AUTHOR:

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make training fun in less than 29 days! Download your free pdf guide at: Soccer Drills For Kids

Soccer Training Tips: 5 Simple Steps To Coaching Goalkeepers

Wednesday, September 15th, 2010

If you’re like me you probably know that Soccer training tips for goalkeeper are of immense value since a goalie is the only player on the field who is allowed to touch the ball by both hands and arms.

For this reason, the soccer skills of a goalie give him an advantage over all the other players on the field. But this also makes training goalkeepers for soccer not only unique but challenging.

Soccer Goalkeepers are often the first line of the offense and the last line of defense, depending upon the technique of play. They’re always ready to employ their body to stop the ball from entering the goal or to block it. They are always prepared to grab hold of the ball by pitching into any direction whatsoever.

When it comes to a goalkeeper’s training for soccer, on various requirements specific to their role and their level of play can be very trying. It simultaneously calls for you to consider his mental state while training him on different skills and techniques.

Soccer Drills

Only one player in the team can be compared to a goalkeeper and that is the goal hungry striker. In reality, many goalkeepers have already been great strikers at some point in their careers. You’ll be able to encounter frequent one on one battle between the goalie and the forwards at different levels of competition.

One of the most important soccer training tips for a goalkeeper is to stay balanced and know the center of gravity of the body. This will benefit a game setting by enhancing the activity of a goalkeeper and the promptness of other players.

While a majority of goalkeepers are tall with big hands and long arms but even if it is not the case, they simply compensate for the lack of their physical attributes with good vertical and lateral mobility.

Goalkeepers need unvarying motivation even though they have a good sense of self-worth and the coaches should never forget this. Goalkeepers should perform soccer drills that improve upon their skills specific to their role in the game once they have finished doing regular warm up exercises with the team.

Goalkeepers act as the leaders of the team as they have a personality that is both dominating and controlling. So they must be supported by the rest of the team to successfully execute their role by being placed in a vocal and demonstrative capacity.

The goalie is allowed to handle the ball only in the 18 yard box. If the ball is touched by any player’s arm other than the goalkeeper, the opposing party gets a free kick. It’s a penalty shoot from “the spot” in case of a goalkeepers’ team member.

Your next step? To take what you’ve just learned and apply the above soccer training tips as goalkeepers are definitely leaders in the 18 yard box, and should get due respect from their team. Join our youth soccer coaching community that has numerous relevant articles, newsletters, videos, and podcasts to help your broaden your knowledge on soccer coaching.

ABOUT THE AUTHOR:

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make training fun in record time. Download your free ebook at: Soccer training tips

Soccer Coaching: 7 Sure-fire Tips To Be The Best Coach

Thursday, September 2nd, 2010

Have you ever considered how not having the Soccer coaching and playing experience makes a dent on the career of a coach? Following are some aspects that are required in a coach or may also be considered the qualities of a coach.

Personality: Experience is very good but nothing works better than the personality. A coach’s success is generally the result of his personality, whether the end-result is a fun game without any physical and mental pressures or the creation of a consistently strong team.

Knowledge of the game: A coach must have the willingness to learn new strategies for the growth of the kids. Understanding of the game’s rules, strategies, and tactics is a basic prerequisite for gaining player’s respect.

Enthusiasm and interest: When in a soccer training program, assume the role of a salesperson. Once the kids are interested in the session, inspiring them becomes easy. It’s also essential to be open to a player’s needs with respect to team objectives, irrespective of their age. If the kids freely ask questions, their interest in the game is sustained.

Soccer coaching

Persistence and Patience: It is bad to ignore the inability of the player to perform soccer drills. A player’s desire to learn lessens when he or she can’t perform. Setting unrealistic objectives leads to frustration in players. Therefore, be patient and persevere as players try to motivate themselves in moving from one session to another.

Ability to manage priorities: Devise a step-by-step method of learning that meets the needs of all players in the team. At the time of soccer coaching, the players should have adequate time to practice what they have learnt in the sessions. Only after each player has understood and mastered a skill, a new one should be introduced.

Single-mindedness: A coach must genuinely be interested in the skills and social and moral behavior of each player. If you show sensitivity to their needs and are honest with them, you will win their hearts. For becoming a great player, strength of character in victory as well as in defeat puts down the foundation for a player’s success.

Understand the learning process: A better understanding of the learning process will help in effective player and team development. Give confidence to the players to be enthusiastic in exercises that help them change their thinking and acting.

Inspire the players to learn soccer skills through participation, demonstration, and guidance. The learning process in complete only when the players are able to utilize what’s been taught and shown to them. Learning requires active experience and not just plain teaching.

Imagination: Make situations that challenge the player’s imaginations, bring them pleasure in performing tasks, and serve important game drills. Motivate and stimulate players to make their practice sessions enjoyable and rewarding.

Please yourself and take these soccer coaching attributes and there will be no reason why you won’t be rated as a superior coach. You can subscribe to more of such simple yet effective tips and techniques on our youth coaching community pages, so join today!

ABOUT THE AUTHOR:

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Drills

Learn The Philosophy Behind Soccer Coaching

Wednesday, August 25th, 2010

Here’s a really simple way to remember some of the key Soccer coaching factors that are required in determining your team philosophy and run with it. Applying this philosophy to your youth team can be very easy, easier than you can think.

The elements which are essential for an effective youth coaching philosophy are 6; parents, coaches, excitement, selection, time, and success windows.

Consistent Parental Support: When we talk about soccer training the influence of parents is vital in the mental and physical development of your players, most importantly on the day the match is taking place. It’s not enough just to provide the parents with the brochure, “parental responsibilities” at the beginning of the term. Meetings with the parents should be set to discuss the concerns and reminding them the important points.

Developing soccer coaches: Training of soccer coaches should be an integral part of your philosophy instead of targeting the players. Try and see if you can make one of your kid’s parents to become a soccer coach? They are the perfect choice for this job, and could be tried in the future.

Soccer coaching

Selection: The greatest reason for players with great soccer skills to lose interest is non-selection. According to the research, players go in bad teams saying that they are fearful of not getting selected in a good team. Thus a logical system which provides the players equal game time should be used.

Time: Start the session on time and tell the parents to be on time as well. The start and finish times that are clearly defined make for an effective session.

Excitement: Is it necessary that every soccer coaching session should be fun? Yes, try to make every session enjoyable for the kids but also understand that it may not be possible every time. Hence, choose enthusiasm as a substitute.

While training the kids, it is natural for every coach to run out of ideas on how to make practice drills exciting and enjoyable. So, the biggest challenge in teaching soccer is to be creative enough and keep introducing new and innovative ideas so that the kid’s remain interested in the game.

In soccer drills, keep increasing the level of difficulty for the player’s to grow. The best way of doing this is to get started with a game, look for a problem, and then rectify it with a drill.

Success windows: Make success windows a part of a season for every training session. This means that you must determine a lower limit and an upper limit of time with a view to measure the level of success that needs to be achieved.

To take an example, time frame of minimum four and maximum eight weeks. This can be achieved for both the team members and the individual members.

Favor yourself and have a soccer coaching philosophy like this become a part of the development phase of your kid’s training once the basics have been covered. In order to be more resourceful, full of knowledge, and gain tips and techniques, enroll for our youth soccer coaching community.

ABOUT THE AUTHOR:

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make training fun in less than 29 days! Download your free pdf guide at: Soccer Training

How To Coach Soccer:5 Things You Must Know

Friday, August 13th, 2010

It seems like every time you turn your head, everyone is busy looking for effective and time-tested tips on How to coach soccer? In any case, youth soccer coaching is not an easy job and it takes a lot of effort to keep the players motivated under all types of situations.

Let me share with you 5 simple yet great tips to help you take your team’s performance to the next level.

1. Your plans should be comprehensive: Make complete and methodical plans if you wish to get the desired results in coaching. When deciding the team goals and the timelines to achieve them, involve the players and take their opinions into consideration too. Goals not met within the time frames decided for them, get in the way of a team’s progress.

After finalizing the plan, do not deviate from it except for making a few changes, if needed. Even the best plans need modifications due to unanticipated situations.

2. Make your practice sessions fun-filled and exciting: Even the best designed soccer training drills fail to produce any results when they are rigid, monotonous, and devoid of any fun and games. This can be done a lot of ways. For example: keep a few extra minutes for players after practice and have them perform a fun activity of a game that is fun and helps develop a bonding between them.

3. Discipline and freedom work best together: Discipline in the team should be a priority for you as a coach. Nonetheless, the fact that it is freedom form unnecessary control that motivates the kids to religiously follow the rules. Don’t underestimate the value of freedom and relaxation in teaching soccer.

Allow time to players in between drills to do their own things, simply relax, or share stuff among them. When it comes to how to coach soccer, it may also be a good idea to take them out on a picnic.

4. Remain supportive and tolerant: Stir your players to keep doing new things as and when possible and if they are not able to do things correctly, show your support. Keep their activities under check. If your intervention is necessary because the situation is out of control, correct it but without scolding the kids.

How to coach soccer

Remember that punishment inculcates in players, a feeling of rejection while being compassionate and encouraging generates great ideas and performances.

5. Keep a balance: A training field is the best place to help the kids recognize their soccer skills and talent. It is well known that when we talk of a team, there are bound to be players of different calibers; the good, bad, and worst. It is a part of your job to make sure that the best players take it upon themselves to improve the performance of the poor ones.

Befriend the good and bad players together so that stay with each other maximum and share the techniques during and after the sessions. It is essential that the players do not feel being compared with each other.

It must now be your aim to use these techniques in your training sessions to improve the strategies about how to coach soccer.

Enroll for our youth soccer coaching community to stay abreast with the latest tips on techniques on youth soccer and improve your coaching skills.

ABOUT THE AUTHOR:

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Fun Soccer Drills

How To Coach Soccer:Discover The Essentials

Sunday, August 8th, 2010

Have you ever imagined how a handful of secrets on How to coach soccer can help you put together a great soccer team? If no, then follow these simple tips related to various facets of soccer tactics, practice drills, physical fitness, diet, and almost everything that is necessary to make good players great.

This article has some key points and some general approaches for a coach to adopt in building a match winning team.

1. Devise soccer coaching drills carefully: Instruct the kids duly in advance before you start with the training session. But make sure that a lot of time is not spent on these. For example: The time taken in giving out instructions should not exceed 5 to 7 minutes if the practice session is for 30 minutes.

2. After the players start playing, leave the field and let them have fun while they play. Take note of the mistakes being made and address them afterwards or during the breaks. When you go on disrupting players in between the matches, it’ll kill all the fun involved.

3. Introduce variety in your drills: One of the most useful tactics is to bring a variety of drills into practice sessions so that the players eagerly wait to participate in the practice sessions. Let them practice different fun activities like biking, jogging, or weight training together with their regular drills.

4. Divide players into small groups: If the number of players is large and they need to be trained together, it is best to divide them into small groups. What’s more, in necessary in teaching soccer that you closely watch the progress as well as the activities of each group.

You should make sure that all players get equal attention, and also allow the players to interact with each other.

5: Feedback is essential but should be carefully imparted: While talking to kids about it, give a thought to their age and mental capacities. What you understand about how to coach soccer is greatly influenced by your wisdom about the playing capabilities of the kids.

6. Communication is vital: Express your appreciation over what kids achieve and congratulate them as they meet the objectives. This will fill them up with confidence and motivate them to reach even higher.

How to coach soccer

7. Be a good listener also: Sometimes, even kids have brilliant ideas only if you care to take them into consideration. Inspire the kids to speak freely. When you are friendly to them, the kids will enjoy learning soccer skills and playing soccer.

8. When the kids find it easy to do things at a certain level, raise the difficulty. It is absolutely fine to test the capabilities of young fellows and throw some challenges in the process.

These tips are whole-heartedly accepted and have proven their effectiveness. It is the easiest way to answer the how to coach soccer query, as it not only guides you as a coach, but also illustrates various other factors that can contribute to a team’s success.

To know the latest and the best on soccer, it is preferable to subscribe our youth soccer coaching community as it has bundles of information in the newsletters, articles and the videos.

ABOUT THE AUTHOR:

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make training fun in less than 29 days! Download your free pdf guide at: www.SoccerDrillsTips.com

Soccer Training Tips: Want to Improve The Performance

Friday, July 30th, 2010

I don’t know a thing about you, but I’ll bet that you must acquaint yourself with the essential Soccer training tips, especially when you are participating in the game as a coach. It therefore becomes easy for you to include these tips in your soccer drills training session that take place 4 to 5 times a week as per your game’s standard.

When you train your players on these tips and techniques, you can allow them to improve upon their performance. These are as follows;

Educate your kids to keep moving the ball with one or two touches: This is known as inter passing in a team setting. Train your players to move the ball with speed and make solid crisp passes, whether it’s a 3 meter pass or a 20 meter pass.

Play the ball and move about: Playing and moving envelops the basic idea behind making runs. But you must ensure that these runs lead to effective goal scoring opportunities and open up spaces for the other team mates.

Tryouts Soccer

The basis of all soccer skills is the ability to pass accurately in order to create opportunities. The key here is setting up your defender. Teach your players to close in the defender towards them, as if he or she is going to be able to catch the ball, then give it and go, advance into the open space to receive or return the pass.

Your players should be taught to change their pace once they’ve made a move to beat their opponent. Teach your kids to swiftly attack and attempt to keep moving the ball as fast as they can. When they get a chance to break, train them to retaliate with a few accurate passes.

Teach your kids to retain the ball close to their feet when trying to control the ball: As one of the important soccer training tips, they should keep their head up and keep an eye on other player’s movements on the field. They should try and make contact with the ball on every step when dribbling it. This has the effect of having close control over the ball and improving a player’s ability to take away the ball from defenders.

Get the cross in: In the first part of the game, carefully observe the goalkeeper while you take shots on the goal. The player should ensure that the other team members are informed about his/ her intentions to make runs into open spaces. This kind of communication is very important for developing young players into great players.

When it comes to training for soccer, guide the players to seek into the area amid the 6 and 18 yard boxes. As a result of it, the goalkeeper will come forward in an effort to catch hold of the ball. This will make the goal open and defenseless.

Keep an eye on the ball: Keep an eye on every player’s movement on the field at all times. Condition your players such that they don’t lose their way from the team’s strategy for the day.

So you should start incorporating these soccer training tips into your training sessions so that your players are able to execute it naturally while on the field. Join to our youth soccer coaching community and you can get access to numerous articles, videos, and periodic newsletters.

ABOUT THE AUTHOR:

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide, visit: Soccer Drills

How To Coach Soccer: Who Else Want To Learn Soccer

Thursday, July 29th, 2010

What is the first thing that comes into your head when you are asked How to coach soccer or youth soccer? The phrase looks quite simple and familiar but if you give it a serious thought, a lot of things will start coming to your head.

Communication forms one of the most important soccer skills that players and coaches should both learn. A coach is required to regularly instruct players, give feedback, appraise them, council them and maintain discipline, so communication skills are a must.

Players, alternatively, need to discuss their problems with coach, peers, and parents, share their feelings with contemporaries, and give tips and tricks to weak players in the team. Coaches and players have a comprehensive language of soccer that allows them to express with one another, their feeling and ideas.

With respect to soccer coaching, there are some beliefs that the coaches must follow and subsequently teach their players.

1.Always call your players using their names. This is not only sound good but is also courteous.

2. Before instructing the players, understand what you want them to do and expected results.

3. Be considerate: Use communication for connecting with players and not to control them. So try to understand the viewpoint of the other person.

4. Be careful of your body language: It should be comfortable and easy to allow others to open up with you.

5.Make an eye contact with players when talking to them individually or together. Look directly into the eyes of the player you are talking to.

6.Your style of speaking should influence the person you are talking to. So pick a style that suits your person as well as the person you are talking to.

7. Pick a topic that needs attention. Communication as an answer to the simple question, how to coach soccer is effective when it is concise and to the point. Pick a list of items and remain committed to it.

Soccer Coaching Drills

8.Be objective: Just remember that as a coach, you are interacting with a team or an individual player. So control your emotions and converse with them only on points related to the game.

9.Speak clearly: The other person should be able to interpret your message in exactly the same way you intended it to be.

10.At the time of teaching soccer, keep talking about the important issues. Keep talking about the important points so that the players are always reminded of them.

11.Introduce light and funny words in the conversations so as to keep the talk light and stress free.

12.Always give your players enough room and confidence so that they can get their queries answered from you. Give them freedom to ask questions.

A soccer coach without the capability to speak and distribute the information required for high performance isn’t successful in the long run.

In the end, how to coach soccer should be a means to educate the coach about the diversity in cultures and make allowances for them. Join our youth soccer coaching community that has ample resources on coaching for young players and provides tips to coaches on how they should train the kids.

ABOUT THE AUTHOR:

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make training fun in record time. Download your free ebook at: How to coach soccer

How To Coach Soccer:An Instant Guide

Tuesday, July 27th, 2010

By the time you finish reading this, you’ll agree with me on the thought that a coach will always be at the center of change. How to coach soccer is a feeling that is innate in a coach and he or she is a natural in it. Yet still, a lot more things are there that a coach needs to adjust to and learn in order to become a complete coach.

It is therefore necessary that he or she takes soccer coaching beyond physical and technical exercises, and begin to coach players as people.

A coach should try to examine their mental and emotional needs, and find a range of coaching strategies to meet them. He must work upon changing the culture of a negative team experience to something positive; a learning environment that strengthens the player’s confidence.

It cannot be emphasized enough that the game of soccer requires for its performance, better mental, emotional, and lifestyle skills from its players. It will also need to have more coaches who have a complete understanding of the value of a positive mental attitude.

So, today’s modern coaches ought to develop a series of skills that;

1. Meet the requirements of an advanced and a fast changing game.

2. Meet the needs of a modern player who is positive rather that negative.

3. Review and shape a player’s mind-set.

4. Prioritize a balanced communication with both team and with the individual players.

How to coach soccer is a subject that involves changing the culture of a team through a coach’s efforts, but refusing to compromise on the players yearning to win games. What actually is needed in teaching soccer today is a method that involves a modern player in the modern game today that produces a shared energy and stimulus for greater success.

Thus, a coach should be an independent, player centered and a well turned-out teacher who plans carefully and focuses on the quality of performance.

Soccer Coaching

In the capacity of a coach, your method of coaching should reflect;

1. The gender, experience, and maturity of the players

2. The bunch you are playing in

3. The grade of goal as an understanding between you and the players.

4. Your temperament and what works for you.

As a ground rule, the coaches of younger players are expected to be easygoing and less tough in training soccer skills to them. This condition is especially important for female coaches to excel.

A soccer coach should aim to bring about a change in the team culture by encouraging discussions and stressing on changing their perceptions of playing.

Make every player a part of activities that are aimed at achieving success to removing obstructions wherever necessary. For example: a goal to earn the trust and respect of senior players and staff.

Do yourself a favor and create an environment in which it is possible to succeed. This is the simplest reply to a question on how to coach soccer.

If this excites you, register for our youth soccer coaching community that has tons of knowledge on youth coaching in the form of articles, newsletters, and videos.

ABOUT THE AUTHOR:

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide, visit: Youth Soccer Coaching

Soccer Training Tips: Killer Tips On Achieving Flexibility

Tuesday, July 20th, 2010

Would you answer this simple question? Many soccer coaches design their player’s training programs without considering the Soccer training tips only to go through the motions and make up the numbers. Are you guilty of this?

Set some distinct goals for the team next time when you decide to plan a training program. Determine in advance what you wish to achieve form this program and do whatever it takes to accomplish that.

With a view to add variety in your training program, add new and innovative soccer drills that are fun to perform. This will give the players a break from the dullness of performing repetitive drills day in and day out. You’ll notice a positive change in your kid’s performance once they begin to enjoy their training sessions.

Make your players learn to respect you and listen to you, irrespective of their age or the level at which they play. Mutual appreciation creates a friendly environment for both players and the coach.

Soccer training tips

Soccer players always have an advantage of the level of flexibility is high. The same is classified into 3 parts.

Dynamic flexibility: It refers to a player’s capability to perform fast movements within the full range of motion in the joint, like twisting from side to side.

Static active flexibility: This is the aptitude of a player to stretch a hard muscle by using the tension from within that muscle. For example; hold one leg as high as possible in front of you. Doing this your hamstring is stretched and as the hip flexors and quadriceps grip your leg up.

Static passive: It is the ability to hold a stretch using your body weight or some other external force. For example; you can hold your leg out in front of you and then rest it on a chair.

Now let’s advance towards the next stage in the line of soccer training tips. It requires you to check that kids are wearing an appropriate gear, depending on the weather conditions.

Training for soccer and a fitness program should go hand in hand with a view to work upon those areas that need most help. Keep the following factors in mind whenever you are designing this kind of a training program.

Age of the player: With age, there is a decrease in the flexibility of soft tissues in the body that is directly related to the reduced range of movement, no matter what the gender. Still, the chances of flexibility getting decreased are very less if we remain active.

Gender: Girls display more range and movement irrespective of their age.

Action: Active kids are always better at performing soccer skills and exhibiting a greater range of movement that the inactive kids.

Injury: Injuries also get in the way the range of motion in a joint.

Pain: There is a decrease in flexibility as pain increases that result in muscle spasms. Nonetheless, flexibility in kids is not hampered by strength training unless the exercises are done correctly and in full range of motion.

Genetics: The amount of flexibility that a player possesses also depends upon his genetics.

Therefore, soccer training tips like these should always be a part of the training program that makes it more useful and effective. You can improve your coaching skills by subscribing to our youth soccer coaching community that has tons of articles, newsletters, and relevant videos.

ABOUT THE AUTHOR:

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer training tips