Many people are unsure of how they should train or what they should use to train certain aspects of their vertical jump.

These three are plyometrics, general jumping exercises, and weight training. They each have their own benefits and weaknesses, and the weakness of one can be strengthened by another form of the vertical jumping exercises.

Knowledge is key and if you want to increase your vertical, then you need to learn as much as possible about each form.

Plyometrics are dynamic vertical jumping exercises that are designed to work your muscles unlike any other vertical jump training method is able. Plyometrics exercises are surprisingly simple, yet effective. They require more repetition than amount of weight. Plyometrics are great for improving your reaction speed and how quickly your muscles can start into action. Plyometric training also improves how many muscle fibers you use to jump.

General jump exercises can be a great way to work every aspect of your vertical jump in one workout. That is because general jump exercises like lunge jumping are supposed to each have a middle amount of repetitions and weight. If you feel like you are not doing enough repetitions when doing a general jump exercise, then you should lower the weight a little bit. Let other forms of vertical jump training train different types of your vertical jump.

Everyone knows about weight training, and for a good reason. It is a great way to increase the maximum height of your vertical. Remember that it does not increase how fast you jump like plyometrics. A great weight training exercise is squats where you rest weights on your shoulder and crouch down. Always balance your workout so you can improve vertical jump height and also jumping speed. Weight training should be performed with less repetitions and more weight.

Do not be like other athletes who have wasted their time training their vertical jump for basketball the wrong way. Design a workout specialized for you that will train every aspect of your vertical.

Train the right way with an even balance of jump height and speed. Use what you have learned to make sure you train and get the results you want. You will be very pleased.